58 minute recovery run with G. and 3 other workmates. 7:10 pace which was a struggle for me. I sat in the back and just listened to the conversation. I'm pretty beat down presently. Tomorrow will be my traditional 2 mile time trial at MP, and then I will lay off until the marathon doing things like 4-6 milers. The bus stop near my daughter's school has fresh, new posters advertising the Philly marathon. It's in the air again.