Workout 2. 5 miles dreadmill @6:53 pace. Strong feeling--easy feeling. Thanks dezmo, good advice. 18 miles in doubles today. Miller time. ----------------------------------------- Ronnie's Boston singlet kicks major ass. I'm dead serious--I am. We need to be usa, usa, usa and not USA, USA U-motherf$##--S--of motherf$%$--A!!!!!!

We need Bill Rodgers in a big ole' poofy stocking cap and painter's gloves, not swoosh this and swoosh that with swoosh shades and swoosh socks.

I am working on my elite sponsored singlet for VCM and it will entail the same centering, the same tailor, and the same graphic designer as well as the same technology as Ronnie's singlet--developed of course in the secret Nike lab which is my Ikea dining/card/coffee/everything table. My singlet will also have a big ass, orange, sponsored patch over my heart that will say something like:

"KARNOKNIEVELBAR(TM)."