10 miles at easy pace, 69 for the week. --------------------- The news for the day comes out of Tucson, AZ. This gentleman just PR'd his 5k by 30 seconds; he's on his way to greatness. --------------------- Instead of cleaning up after Friday night's blowout, or putting dowel DDEX into space #45, or writing about other things, I wasted my time putting this together today. Some people said they can't figure out what I'm doing and what I did so have at it. McMillan's calculator said that V=2+C or that the integral of my best running time where sigma = X+2 over V should yield a marathon time of only around 2:36 so don't get your underwear into a knot just yet.