11 miles. ---------------------- Double mountain loop. Felt like complete garbage. I'm growing weary of the energy peaks and valleys that I'm experiencing in training. Probably about 70% of my days lately are shuffling around with my head hanging heavy. When I feel this way, my runs have been miserable, my feet and legs: completely vapid. ---------------------- Adductor problems. Very sore. This combined with my tiredness all day have forced me to stick with 11 as a single today. I'm writing this day off and taking a torch to it. I will most likely switch my plan around somewhat. I'm racing the Broad Street 10 miler on Sunday and want to be relatively fresh for that to run hopefully a PR. Unsure how I'll attack the 22 miler planned for this week. I may bag it. Wardian ran yet another marathon last weekend with a strong 2:26 showing so I'm pretty much resigned to my fate of slogging out my best effort at the VCM regardless of front runners and places. Run a strong race--that's all I want now.