Chad Jennings' Epidemic. . .
. . .has spread to the vast, barbaric steppes where the anonymous, Schadenfreude-loving warlords lob off the heads of those who enter the arena.
That damn 'Moulten,' he's got guts.
Fucking pathetic.
Sub 2:30 Magna Carta
1. 1 workout per week/Marathon Pace.
2. Sustained track workouts
3. Race longer races.
4. Drop more weight.
5. Limit beer consumption to 1 beer/evening.
6. In bed by 10:30 pm every night.
7. Recovery workouts are real recovery workouts.
8. Hill repeats.
9. Interval workouts of 1k-3k are at sub 5 pace.
10. Weekly mileage > 100.
11. Maximize mileage in singles.
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