Fight Club - Where is my mind - The pixies
Testcase for youtube linkage. P.S. I love Marla Singer and the Pixies.
Testcase for youtube linkage. P.S. I love Marla Singer and the Pixies.
Sub 2:30 Magna Carta
1. 1 workout per week/Marathon Pace.
2. Sustained track workouts
3. Race longer races.
4. Drop more weight.
5. Limit beer consumption to 1 beer/evening.
6. In bed by 10:30 pm every night.
7. Recovery workouts are real recovery workouts.
8. Hill repeats.
9. Interval workouts of 1k-3k are at sub 5 pace.
10. Weekly mileage > 100.
11. Maximize mileage in singles.
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