They all suck
| Distance |
Time |
Pace/mile |
Race |
Date |
Proof |
| 5 kilometers |
15:47 |
5:05 |
Pleasant Hill Firecracker 5k (uncertified course) |
07/04/05 |
http://www.doitsports.com/newresults3/c lient/105691_123235_2005.html |
| 5 mile |
26:49 |
5:21 |
Smile for Miles, 5M road race |
10/23/05 |
http://www.lin-mark.com/ressmiles05.ht m |
| 10 kilometers |
33:57 |
5:27 |
Shelburne Athletic Club Spring Fling |
03/20/04 |
www.racevermont.com/OVERALL_000. HTM |
| 10 mile (aided) |
53:57 |
5:24 |
Broad Street Run |
05/07/06 |
|
| Half-Marathon |
1:13:39 |
5:38 |
Philadelphia Distance Run |
09/17/06 |
|
| Marathon |
2:32:32 |
5:50 |
Mohawk-Hudson River Marathon |
10/09/05 |
http://www.hmrrc.com/result05/05mhrmr .htm |
| 50-Mile Trail |
7:47:08 |
9:21 |
Vermont 50 |
09/30/07 |
http://www.vermont50.com/html/2007_5 0m_overall.html |